Healthy Beginnings Nutritious and Iron-Rich recipes for families
All cooking and recipe videos include English subtitles
Iron Deficiency Anemia In Children
Doctors at a clinic in Clarkston found that many children who got their checkup had an iron deficiency. This cookbook was created to make sure you have recipes that are made with iron-rich foods.
Why Iron Is Important
Iron is found in your blood. When babies are growing or when mothers are pregnant, eating foods with more iron in them is important for their health. Iron helps children grow strong, fight off sickness, and supports brain development.
Children under 5 are at risk for iron-deficiency anemia, so it's important to include iron-rich foods in their diets every day.