Healthy Beginnings

Nutrition resources Designed By Refugee Mothers For Refugee Mothers

RefugeeWomens Network Commercial Kitchen

Healthy beginnings is a video and cookbook series made through A co-design Process with Refugee communities to address iron deficiency anemia

To learn more about the resources that were created as part of the Healthy Beginnings program explore the links below

The Healthy Beginnings Program

Adressing a Crucial Disparitiy

This work matters

This project demonstrates the importance of community co-design, participatory approaches, and culturally tailored strategies for improving health education among refugee families. By centering community knowledge and engagement, programs can increase trust, accessibility, and impact while addressing persistent nutrition-related disparities.

The Process

Mothers from Congolese, Afghan, and Burmese communities participated in recurring sessions over several months. Focus groups guided discussions about iron deficiency, cultural food preferences, and safe infant feeding practices. Sessions included a knowledge sharing discussion, a community potluck featuring iron-rich dishes, and a cooking demonstration showing how to prepare iron-rich meals and distinguish healthy snacks from less nutritious options. The final session involved filming educational videos with community members and a culturally adaptive videographer, designed to share practical nutrition guidance with the wider community.

Refugee children and infants in Clarkston, Georgia face disproportionately high rates of iron deficiency anemia, with rates ten times higher than the national average. At Ethne Health Clinic, 24.5% of refugee patients between 12 and 24 months were affected. To better understand the causes of this disparity, Refugee Women’s Network conducted a community assessment with refugee mothers. Mothers highlighted challenges including limited access to culturally appropriate nutrition education, food insecurity, language barriers, and transportation.

Forming a Response

The Multicultural Pediatric Nutrition Taskforce, which is a partnership between Refugee Women’s Network, Emory University, and Ethne Health Clinic, was developed. With the support of the Georgia Health Initiative the team developed a series of community-led health education discussions. 

Program Outcomes

After completing exit interviews with the particiapnts of the program we learned more about what was effective. Mothers expressed that they gained meaningful knowledge about iron-rich foods and safe feeding practices. They emphasized the value of hands-on, practical learning and reported that video resources are a highly accessible and engaging way to reach others, especially those with varying literacy levels.

  • I have all the programs we did on my mind when I'm cooking. Definitely there's a lot of changes that came. I'm looking at what I add, what ingredient have which benefits"

    -Healthy Beginnings participant

  • "I am also like a new mom. I learn about which food is good for my kids, especially the essentialness of iron and which food has iron"

    Health Beginnings participant

  • "I am pregnant and I am using more iron rich recipes and I feel good"

    Health Beginnings participant

Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

❋ Expert Facilitation

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

❋ A Supportive Space

Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

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Reconnect with your body and mind as you escape the noise of everyday life.
Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.


Check-In

9:00 – 9:30am


Group Activity

11:00am


Lunch Break

12:30pm


Creative Workshop

2:00pm


Dinner

6:30pm


Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.


Check-In

9:00 – 9:30am


Group Activity

11:00am


Lunch Break

12:30pm


Creative Workshop

2:00pm


Dinner

6:30pm


Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.


Check-In

9:00 – 9:30am


Group Activity

11:00am


Lunch Break

12:30pm


Creative Workshop

2:00pm


Dinner

6:30pm


How It Works
  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

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